Welcome to my website. Here you will find information about psychotherapy and how it can help you.
It is normal to feel nervous and fearful when contemplating therapy. At the same time, it can be one of the most helpful and worthwhile decisions you will ever make. I have seen this time and time again. I know this, also, because it is a process I have been through myself. You cannot be a good therapist without first examining your own life struggles.
Therapy is a process designed to lessen suffering and restore hope for a better life. It does this by harnessing the energy generated by the very experiences and environments that hurt you. In doing so, it offers you the chance to grow, expand and feel alive. At heart, it is an ethical endeavour that honours your authenticity and right to self-determination. As your therapist I offer transparency and openness, whilst playing an active role in gently guiding you through each session.
Your struggle might relate to an affair, a miscarriage, a troubling dilemma, or a tragic accident. You might be anxious or depressed. You might be worried about an addiction or a compulsive behaviour. You might be struggling with a lack of motivation and energy. You might be feeling very angry. You might be unhappy with your sex life. You might be curious about your history and how it has shaped your life. There are endless reasons to seek help from a therapist.